You've reached that point. Your 20s were about building, about checking the boxes: a rising career, maybe a serious relationship, growing responsibilities. On paper, everything looks right. But inside?
Do you feel a low-hum of anxiety that your morning coffee can no longer mask?
Are you battling imposter syndrome, convinced that at any moment, someone will discover you're not good enough?
Are you running on fumes, exhausted by the constant pressure to perform, to achieve, to be "on" in every area of your life?
Has that inner critic's volume been turned up, constantly comparing you to others and telling you you're not doing enough?
Do your relationships, whether romantic or platonic, feel more complicated and harder to navigate than ever before?
If you're nodding along, you're not alone. This is the paradox of your 30s: you have more experience, but also more pressure. The strategies that got you here—working harder, pushing through stress, "powering through"—are no longer working. In fact, they're now leading you straight to burnout.
The good news? There is a better way. A way to build not just an impressive resume, but an unshakeable inner foundation.
You’ve built a successful life— now build the inner peace to match it.
What you get in this complete program? Everything you need for lasting change.
This isn't just another online course. It's a complete ecosystem, designed to support you every step of the way:
Inspirational Video Presentations: Each week, you'll receive new insights and practical tools from Dr. Hanson to understand and shape your brain, mind, and relationships.
Guided Meditations: Over 72 experiential practices to hardwire positive, healing changes directly into your nervous system.
4 Live Q&A Sessions: The unique opportunity to get YOUR questions answered, live, by Dr. Rick Hanson on Zoom.
Interviews with 30+ Top Experts: Learn from giants in the field, including Tara Brach, Jack Kornfield, Sharon Salzberg, Gretchen Rubin, and Dan Siegel.
Creative Activities: Use your whole brain for deeper healing, learning, and growth.
Revealing Self-Assessments: Discover new things about yourself and simple ways to be happier.
Supportive Community: Connect with other participants in dedicated forums and discussion threads.
Printable Materials and Downloadable Files: Keep the materials to continue growing at your own pace, wherever you go.
Lifetime Access to All Content: Come back whenever you want to revisit a lesson or deepen a practice.
Designed for Your Busy Life. Not for a Different Life.
We know your time is your most precious resource. That's why the program is structured to fit seamlessly into your existing routine:
Less Than an Hour a Week: Bite-sized video content, guided meditations, and short practices you can do on your lunch break, during your commute, or before bed.
Lifetime Access: Fell behind? No problem. The program is yours forever. You can revisit the lessons on calm before a stressful event or the ones on confidence before a promotion. It's the resource that keeps on giving.
The Investment in Your Well-Being is the Safest Bet You Can Make.
Your 30s are foundational. It's the decade where habits become cemented and life's trajectory is set. You can continue down the path of stress and exhaustion, or you can choose to build a foundation of calm, strength, and happiness that will support you for the rest of your life.
SPECIAL OFFER:
Pay in Full: $450 USD (Save 25%)
Payment Plan: 10 monthly payments of $60 USD
Use coupon code ALEX20 at checkout to get an additional 20% off the full price – that’s a total of 45% savings, bringing your price down to $360 USD.
Our Guarantee: Try the program risk-free. If you don't feel it's for you within 30 days, you'll get a full refund. No questions asked.
Are you ready to build the decade that truly defines you, from the inside out?
Your future self will thank you.
The one-year program to reset your mental operating system for a decade of calm, confidence, and fulfillment.
Forget quick fixes and forced positivity. Dr. Rick Hanson, a world-renowned neuropsychologist, gives you a practical, science-based method to literally reshape your brain. Using the principles of positive neuroplasticity, you will learn how to turn fleeting good experiences into lasting inner strengths.
This program isn't about adding another "to-do" to your overflowing list. It's about learning a new way of being that makes everything else easier.
How This Program Will Change Your Life in the Next Year (and Decade):
This program is designed to directly address the unique challenges of your 30s:
Regain Your Calm in the Chaos: Learn scientifically-validated techniques to soothe your nervous system. Imagine handling work deadlines, tense conversations, or family crises without feeling overwhelmed and reactive.
Disarm Your Inner Critic and Build Real Confidence: Say goodbye to imposter syndrome. You'll learn to cultivate genuine self-compassion and to recognize and internalize your successes, no matter how small. You'll walk into that meeting or tackle that new project with a sense of capability, not dread.
Rediscover Your Motivation and Purpose: Feeling stuck or uninspired in your current path? This program helps you reconnect with what truly matters to you, fueling a healthy passion and determination that comes from within, not from external pressure.
Navigate Relationships with Greater Ease and Depth: Learn how to communicate authentically, set healthy boundaries, and cultivate intimacy. You'll transform conflicts from power struggles into opportunities for connection.
Build Unshakeable Resilience: Life will keep throwing challenges your way. The difference is, you'll have an inner "toolkit" to handle setbacks, disappointments, and difficult times, bouncing back stronger, not broken.
