Discover the power to transform your mind and cultivate lasting happiness with this special collection of 12 guided meditations from Dr. Rick Hanson. Each session is designed to help you develop an essential inner resource, step-by-step, using the principles of positive neuroplasticity.
This free package will guide you to:
Cultivate Compassion and Mindfulness: Begin by offering yourself kindness with the meditation for Self-Compassion and anchor yourself in the present with the practice of Mindfulness.
Absorb Positive Experiences: Learn the art of Taking in the Good and foster a deep sense of Gratitude to rewire your brain for happiness.
Build Unshakeable Strength: Develop a core of inner Strength, Confidence, and Calm—essential resources for navigating life's challenges with serenity.
Find Motivation and Purpose: Activate your Motivation and sense of Autonomy, while learning to Speak Wisely and share your unique gifts by Making Your Offering.
Connect with Kindness: Conclude your practice by cultivating goodwill for others with the meditation on Wishing Others Well.
Each meditation is an opportunity to plant a seed of good in your mind and heart. Allow these practices to guide you toward a more resilient, fulfilled, and joyful life.